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    Vinyasa Flow Yoga & Positive Psychology Teacher Training London Begins November 2017

    Absolutely. Positively. Vinyasa Flow Yoga Teacher Training is a 200hr Yoga Alliance (US) registered course. This unique YTT programme is the first of its kind to combine both Vinyasa Flow Yoga and Positive Psychology, and utilises a strengths based approach to both teaching and practising Vinyasa Flow Yoga.

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    The Art of Kintsugi: Making the Broken Places Beautiful

    Kintsukeroi or Kintsugi as it is also known, is the Japanese art of repairing damaged or broken pottery. Rather than simply gluing the shattered pieces back together, it takes the time to purposefully and painstakingly highlight the breakage using a mixture of lacquer and powdered gold, silver or platinum.  Far from trying to hide or disguise the object’s damage, its philosophy celebrates its “broken places” as part…

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Mercedes discusses the power of breathing deeply with skincare brand Philosophy for their #takeadeepbreath campaign.

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